Midlife Therapy for Woman
Holding Space for the Sacred Unfolding of Midlife
Midlife is not what they told us it would be. It can feel hard even when you have prepared. It’s not just hot flashes and insomnia. It’s a LONG season of unraveling—and remembering.
You may find yourself waking at 3 a.m. with your heart racing, wondering what’s happening to your body, your mind, your life. The things that used to bring comfort don’t seem to work anymore. Your roles are shifting, your energy is inconsistent, and the emotional terrain can feel raw, tender, and confusing.
And still—there’s something stirring underneath. A quiet whisper: There’s more. More to feel, to heal, to reclaim.
This is an Initiation
An Invitation to Heal
Perimenopause and menopause can awaken the past traumas left unresolved, emotions long suppressed. It’s common to feel grief, rage, anxiety, or a longing you can’t quite name.
It’s also common to feel alone in this.
But midlife is not a problem to fix. It’s a passage to honor.
Here, therapy becomes a sanctuary. A space to slow down, speak truth, and gently meet yourself—without judgment, without pressure.
How I Can Support You
This work is deep, soulful, and trauma-informed. Together, we’ll explore:
The emotional impact of perimenopause and menopause
Healing from anxiety, overwhelm, and past trauma
Reconnecting with your intuition and inner wisdom
Navigating identity shifts in career and relationships
Making space for meaning, creativity, and reemergence
This is a time to fall apart and come back together—with reverence. Your healing isn’t late. Your life isn’t over. This moment is calling you deeper, closer, inward.
Let’s honor the sacred unfolding of your midlife journey—together.