Therapy for Grown Ass Women
I’ll be honest with you…
I’m a grown-ass therapist who is done playing small. I’m done with limits and old stories from the past. I’m done with therapy modalities that have clients talking in circles and never getting anywhere.
I’m not a quiet, passive therapist. I will ask hard questions. I will challenge your self-limiting beliefs and automatic, trauma-rooted reactions. There will be compassion, creativity, and plenty of room for raw, unbridled energy to begin flowing through your life again. But it will not come at the cost of just learning how to handle more stress.
It’s going to take you showing up to yourself, being consistent, and doing the work. It’s going to take some courage and a whole lot of kindness and patience towards yourself.
Yes, healing can be hard. But in midlife, we are being asked to consider the harder question.
What is the cost of waiting?
Is this you?
You
are ready, even if that scares you
know deep down you are meant for more, despite the current voices and narratives running through your head
are done playing small, staying hidden, being quiet, remaining subservient, using self-lessness as a shield, feeling dry, and prioritizing safety
no longer willing to just go through the motions of life?
In the space we create together…
We will tend to the deeper layers of the:
Trauma that’s resurfacing
Anxiety that won’t quiet
Questions you can no longer ignore
We will work together in a way that’s soulful and trauma-informed, attuned to the wisdom your body holds and the healing your spirit knows is possible.
This is you calling yourself forward into the second half of your life. You don’t have to do it all alone.
I’m Jody Pittner, LPCC, LPAT, ATR-BC
I’m here to support you as you navigate the challenges and possibilities of this incredibly intense time of life. While I’m skilled and passionate about supporting women through all stages of life, I have a special place in my heart for the midlife shift. I have been navigating this midlife shift myself for the past 6+ years and have made it my soul’s work to raise awareness about midlife mental health. It is why I am offering a deeper, more transformative space for women just like you.
In addition to midlife, I bring almost 15 years of therapy experience with a specialty in trauma recovery and anxiety. I am highly skilled in EMDR and am Level One Trained in Internal Family Systems. For every client I weave together energy work, art therapy, DBT skills training, and mindfulness practices based on your unique needs.
I work with a limited number of clients so that I can bring my skills, my power, and my energy into each session, a lesson midlife taught me. I will tenderly hold space for your trauma and your story so that the transformation you desire can happen. I will gently call you out when the old stories begin encroaching on the new vision you have for yourself and your life. I will invite you to call forth your creativity so that you can reconnect to more joy, pleasure, and connection. Together, we will call forth the grown-ass, empowered woman you already are so that, as you age, you can more fully embody your unique energy and gifts.
Join Truly Connected Nervous System Reset Membership!
Introducing the Truly Connected Nervous System Reset Membership Site!
Over the years, I have created, gathered, and shared so many helpful resources for my clients (in fact, the whole member site is FREE for my clients). However, I believe so many people can benefit from learning how to caretake their nervous systems and open to more creativity in their lives! So, I created an easy way for you, as a non-client, to access my favorite educational resources, my guided meditations, and my PDF library. For a one time payment of $199, you will get all this AND a 10% discount on any future groups, online courses, and workshops when I launch them!