Individual Therapy

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What makes therapy work?  Truly connecting with your therapist. Bottom line. Research has proven the biggest reason change happens in therapy is not based on techniques and specific interventions as much as the therapeutic relationship itself.

This is why I only take a few individuals at a time and keep my groups small. I want to be fully present and take the time to really hold space for what needs to emerge in therapy.  As an art therapist, I also want to allow my clients the time they need to create in session without the frustration of the time constraints often imposed by insurance.


Getting Started

Connect today and get the support you both need!  It's as easy as 1-2-3 to start the process: 

  1. Schedule a free 15 minute call to see if we're a potential fit and get your questions answered.  If we decide to proceed, you'll move to Step 2.

  2. Schedule an interview appointment.  You will receive an information packet to review and fill out prior to this appointment.  This is required of all new clients whether your are interested in individual or group therapy.  If either party decides we are not a good fit, I will do my best to provide referrals based on your needs.  If we decide we are a good fit, we'll schedule our first individual or group therapy session!  

  3. Therapy begins!! We will fine tune your treatment plan together including specific goals to be achieved, whether individual, group, or some combination is most appropriate, and the ways we will measure and evaluate your progress.  We formally review and discuss progress around every 6 weeks.


Help is here!

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